26 Jul CrossFit WOD, July 27, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Metcon
Metcon (Calories)
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike
– Rest 2:00 between sets –
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike
– Rest 2:00 between sets –
Warm-up
2 sets
5 Push-Ups (Slow negative)
10 Ring Rows
-into-
2 Bench Press (build-up to 75% in 3-4 working sets)
5 Push-Ups (Slow negative)
10 Ring Rows
-into-
2 Bench Press (build-up to 75% in 3-4 working sets)
Weightlifting
Bench Press (Weight)
2 Bench Press x 6 sets @75% of 1RM
* Complete a set every 90 seconds *
1 min assault bike
5 World’s Greatest Stretch (each side)
3-inch worms
**2. Workout Prep**
1 set
10 Air Squats (fast)
20 Second Bike (at workout pace)