26 Jul CrossFit WOD, July 27, 2019
Posted at 20:00h
in Work out of the day
07/27/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
"Chesna"
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 95)
18 Calorie Row
*One athlete completes a full round at a time
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 95)
18 Calorie Row
*One athlete completes a full round at a time
3 Rounds of:
5 Power Snatch
5 Thrusters
21 Double Unders
*One athlete completes a full round. Add light weight to bar after each set