CrossFit WOD, July 26, 2021

25 Jul CrossFit WOD, July 26, 2021

Posted at 20:00h in Work out of the day by admin

Monday

Warm-up

2:00 Machine
-into-
4 min AMRAP
5 Sit Ups (focus on leg extension)
5 Deadbugs (each side)
5 Air Squats
Then 2 Rounds
10 Green Band Steps (L,R)
10 Green Band Squats
10 Green Band Glute Bridges

Weightlifting

Back Squat (Weight)

6 x 2 @ 75%

Take 3-4 sets to warm up to your working percentage

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 Amrap
400m Run
30 GHD’s
15 Deadlifts (250/173)