23 Jul CrossFit WOD, July 24, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Workout Prep
4 sets
10 Double Unders
10 sec. Assault Bike (workout pace)
2 Squat Cleans (build up in weight each set)
– rest between sets –
10 Double Unders
10 sec. Assault Bike (workout pace)
2 Squat Cleans (build up in weight each set)
– rest between sets –
Metcon
Metcon (8 Rounds for reps)
Every 4:00 (8 sets)
60 Double Unders
15/12 Calorie Assault Bike
3 Squat Cleans (225/155)
60 Double Unders
15/12 Calorie Assault Bike
3 Squat Cleans (225/155)
-into-
3 sets
20 single unders
5 Clean Deadlifts (empty bar)
5 Muscle Cleans
5 Front Squats
5 Squat Cleans