23 Jul CrossFit WOD, July 24, 2019
Posted at 20:00h
in Work out of the day
07/24/2019
Warm-up
Metcon
Metcon
Metcon
EMOM 30:
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch (50, 35)
Minute 3: 45s Barbell Rows (95, 63)
Minute 4: 45s Bike moderate pace
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks
*Score today = Your goal to reach within the next 90 days
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch (50, 35)
Minute 3: 45s Barbell Rows (95, 63)
Minute 4: 45s Bike moderate pace
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks
*Score today = Your goal to reach within the next 90 days
At an easy pace.
2 Minutes of:
Run
2 Minutes of:
Row
2 Minutes of:
Bike
2 Minutes of:
Single Unders
Then coach led with a DB,
DB Hang Power Snatch Practice