CrossFit WOD, July 20, 2019

19 Jul CrossFit WOD, July 20, 2019

Posted at 20:00h in Work out of the day by admin

07/20/2019

Warm-up

5 Minutes of Rowing
Then,
With a partner and an empty barbell perform:
3 Rounds of:
Partner 1…
5 Hang Power Cleans
5 Thruster
20 Double unders or singles
*each time both partners complete a round add weight; building to Metcon weight

While Partner 2…
Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 w. a partner:
300 Double Unders
200 Calorie Row
100 Hang Power Cleans (135, 93)