18 Jul CrossFit WOD, July 19, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Bench Press (Weight)
1 Bench Press x 7 sets @80-90% of 1RM
*rest as needed between sets*
Workout Prep
Workout Prep
2 set:
5 Deadlifts
3 Box Jumps
20-second Row
2 set:
5 Deadlifts
3 Box Jumps
20-second Row
Weightlifting
Metcon (Distance)
7 sets:
1:30 AMRAP
10 Deadlifts (135/95)
5 Box Jumps (24/20)
Max Meter Row in Remaining Time
-rest 2:30 between sets-
1:30 AMRAP
10 Deadlifts (135/95)
5 Box Jumps (24/20)
Max Meter Row in Remaining Time
-rest 2:30 between sets-
3 sets:
5 Bench Press (empty bar – build across)
10 Plate toe touch (each side)
3 Box Step Up (each side)
30-sec row (easy pace)