15 Jul CrossFit WOD, July 16, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Calories)
5 Sets
AMRAP 3 Minutes
20 Bench Press (135/95)
Max Calorie Row
-Rest 3 minute between sets-
AMRAP 3 Minutes
20 Bench Press (135/95)
Max Calorie Row
-Rest 3 minute between sets-
-into-
3 sets
10 Single Arm Dumbbell Press (each/light)
10 Deadbugs
10 Banded Rows
2. Workout Prep
3 sets:
1:00 Amrap
5 Bench Press (build in weight)
Max Distance Row (build up in pace)
-Rest 1 minute between sets-