22 Jan CrossFit WOD, January 23, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of Two
AMRAP 25
Complete Full Rounds of
5 Burpee Box Jump Overs
12/10 Cal AB
15 KB Swings
AMRAP 25
Complete Full Rounds of
5 Burpee Box Jump Overs
12/10 Cal AB
15 KB Swings