01 Jan CrossFit WOD, January 2, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of Two
AMRAP 40
50 Burpees
400 M Run (together)
50 KBS (53/35)
400 M Run
50 Pull Ups
400 M Run
50 Push Ups
400 M Run