17 Jan CrossFit WOD, January 18, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Workout Prep
Workout Prep**
1 set
5 Toes to Bar
2 Burpee Box Jump Overs
3 Toes to Bar
1 set
5 Toes to Bar
2 Burpee Box Jump Overs
3 Toes to Bar
Metcon
Metcon (4 Rounds for reps)
100 Double Unders
20 Thrusters (95/65)
– @5:00 –
90 Double Unders
18 Thrusters (95/65)
– @10:00 –
80 Double Unders
16 Thrusters (95/65)
– @15:00 –
70 Double Unders
14 Thrusters (95/65)
20 Thrusters (95/65)
– @5:00 –
90 Double Unders
18 Thrusters (95/65)
– @10:00 –
80 Double Unders
16 Thrusters (95/65)
– @15:00 –
70 Double Unders
14 Thrusters (95/65)
Weightlifting
Bench Press (Weight)
5 Bench Press x 5 sets @65% of Heavy Single
(Week 1)
(Week 1)
* Complete a set on the 2 minutes *
Into
3 sets
30-sec singles/doubles
3 Front Squats (empty bar)
3 Shoulder to Overhead (empty bar)
3 Thrusters (empty bar)
3 World’s Greatest Stretch (each side)