CrossFit WOD, January 16, 2021

CrossFit WOD, January 16, 2021

Saturday

Warm-up
Coaches Choice

Metcon
Metcon (Time)
IN TEAMS OF TWO COMPLETE 10 ROUNDS

4 ROPE CLIMBS (RX+ LEGLESS)
12 D BALL OR STONE TO SHOULDER
24 BURPEE BOX JUMP OVERS