15 Jan CrossFit WOD, January 16, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (Time)
IN TEAMS OF TWO COMPLETE 10 ROUNDS
4 ROPE CLIMBS (RX+ LEGLESS)
12 D BALL OR STONE TO SHOULDER
24 BURPEE BOX JUMP OVERS