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CrossFit WOD, January 15, 2020

14 Jan CrossFit WOD, January 15, 2020

Posted at 20:00h in Work out of the day by

01/15/2020

Warm-up
Musical Med Balls
When you go out get on a rower and row at an easy pace

Metcon
Metcon (Time)
For total time:
500 Meter Row
400 Meter Run
200 Dubs
Rest 2:00
500 Meter Row
400 Meter Run
100 Air Squats
Rest 2:00
500 Meter Row
400 Meter Run
100 Push-ups

30 Min Cap

Auxillary Work
Rollback Triceps Extensions: 3 x 15. Rest 60s.
– DB shrugs: 3 x 15. Rest 60s