CrossFit WOD, January 12, 2021

CrossFit WOD, January 12, 2021

Tuesday

Warm-up
Warm-up
AMRAP x 7 MINUTES
8/6 Cal Bike
20 V-ups
8/6 Cal Bike
10 Kang Squats
8/6 Cal Bike
10 Broad Jumps

Strength
Metcon (Weight)
EMOM x 10 MINUTES
1 Power Clean
+
2 Hang Power Clean
+
1 Front Squat

*Keep weight light-moderate.

(Score is Weight)

Workout
Metcon (Time)
2 ROUNDS FOR TIME
80/64 Cal Bike 100/80 Cal Row
40 Toes to Bar

*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)|(95/65).

-Time Cap 26:00-

(Score is Time)

KG BB: (60/45)|(45/30)