11 Jan CrossFit WOD, January 12, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 7 MINUTES
8/6 Cal Bike
20 V-ups
8/6 Cal Bike
10 Kang Squats
8/6 Cal Bike
10 Broad Jumps
8/6 Cal Bike
20 V-ups
8/6 Cal Bike
10 Kang Squats
8/6 Cal Bike
10 Broad Jumps
Strength
Metcon (Weight)
EMOM x 10 MINUTES
1 Power Clean
+
2 Hang Power Clean
+
1 Front Squat
1 Power Clean
+
2 Hang Power Clean
+
1 Front Squat
*Keep weight light-moderate.
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
80/64 Cal Bike 100/80 Cal Row
40 Toes to Bar
80/64 Cal Bike 100/80 Cal Row
40 Toes to Bar
*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)|(95/65).
-Time Cap 26:00-
(Score is Time)
KG BB: (60/45)|(45/30)