11 Jan CrossFit WOD, January 12, 2019
Posted at 20:00h
in Work out of the day
01/12/2019
Warm-up
Metcon
Metcon (Time)
Partner Workout
For time
For time
100/80 Cal Row
100 DU
100 PS (75/53)
100 DU
100 Thrusters
100 DU
100/80 Cal Row
Rx+ = AB (95/68)
Alt Rowing evey 20 Seconds on the Rower. The team with the most Meters at the end of 3 Minutes wins