08 Feb CrossFit WOD, February 9, 2019
Posted at 20:00h
in Work out of the day
2019-02-08 20:00:00.000000
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–>
02/09/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 36 with a partner:
Buy in:
4k Row
Then with the Remaining time:
30 Alt. DB Snatches (50, 35)
60 Wall balls (20, 14)
90 Double Unders
Rx+:(60, 40) (30, 20)
Buy in:
4k Row
Then with the Remaining time:
30 Alt. DB Snatches (50, 35)
60 Wall balls (20, 14)
90 Double Unders
Rx+:(60, 40) (30, 20)
AMRAP 6 with your partner:
4 Alt. DB Snatches
6 Wallballs
20 Double Unders
*One athlete completes a full round then rests while their partner works