07 Feb CrossFit WOD, February 8, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Back Squat (Weight)
5 Back Squat x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2:30 minutes
Workout Prep
Workout Prep**
1 set
3 Thrusters
3 Toes to Bar
15 Second Assault Bike (workout pace)
1 set
3 Thrusters
3 Toes to Bar
15 Second Assault Bike (workout pace)
Metcon
Metcon (Time)
21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike
Cap 18 Min
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike
Cap 18 Min
30-sec assault bike
3 Thrusters (empty bar – build across)(from the rig)
6 Kip Swings
9 Sit-Ups