07 Feb CrossFit WOD, February 8, 2020
Posted at 20:00h
in Work out of the day
Saturday February 8
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 with a partner:
100 Calorie Row or Bike
100 Pull-ups
100 Burpees
100 T2B
– Goal: Have a plan on how to break sets. One person works – split evenly.
Rx+:(C2B Pull-ups)
L2: (BA Pull-ups) (Knee Lifts)
L1: (Ring Rows) (Abmat Sit-ups)
100 Calorie Row or Bike
100 Pull-ups
100 Burpees
100 T2B
– Goal: Have a plan on how to break sets. One person works – split evenly.
Rx+:(C2B Pull-ups)
L2: (BA Pull-ups) (Knee Lifts)
L1: (Ring Rows) (Abmat Sit-ups)
10 Calorie Row or Bike
10 Banded Facepull-aparts
10 banded pushdowns
10s Plank
Then,
10 Minutes of reviewing all movements:
– Pull-ups
– T2B