06 Feb CrossFit WOD, February 7, 2019
Posted at 20:00h
in Work out of the day
2019-02-06 20:00:00.000000
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–>
02/07/2019
Warm-up
Dynamic Warmup
High knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Toy Solider one way
5 Inch Worm with a push up
10 Jumping Squats
High knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Toy Solider one way
5 Inch Worm with a push up
10 Jumping Squats
Weightlifting
Deadlift (8 x 3 @ 75% Every 90 Sec)
Warm-up
Metcon Prep of Thrusters + Burpee Box Jump: 3 x 5 + 2. Rest 60s.
Metcon
Metcon (Time)
For time:
21-15-9
Thrusters (95, 63)
Burpee Box Jumps (24, 20)
*8:00 Cap
21-15-9
Thrusters (95, 63)
Burpee Box Jumps (24, 20)
*8:00 Cap