CrossFit WOD, February 4, 2019

CrossFit WOD, February 4, 2019

2019-02-03 20:00:00.000000
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–>

02/04/2019

Warm-up
3 Rounds of:
5 RDLs
5 Sumo Stance RDLs
5 Front Squats
5 Front Rack Reverse Lunges each Leg
5 Goodmornings
5 Bent-over Rows
Rest 40-60s, add lightweight

Weightlifting
Power Clean x1 Front Squat x 2 Split Jerk x 1 (Weight)
Every 2 Minues for 8 sets building

Metcon
This Metcon was last tested on 10/8/18
Southie (Time)
For time:
45 Deadlifts (155, 103)
30 Hang Power Cleans (155, 103)
15 Squat Cleans (155, 103)

10 Min Cap

Auxillary Work
Banded Ab Pulldowns:
Accumulate 100 Reps. Rest as needed