23 Feb CrossFit WOD, February 24, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Workout Prep
Workout Prep**
1 set
5 GHD’s
5 Back Squats
3 Handstand Push-Ups
1 set
5 GHD’s
5 Back Squats
3 Handstand Push-Ups
Weightlifting
Deadlift (Weight)
5 Sets of 2 @ 85% of your heavy single
Every 2 Minutes
Metcon
Metcon (Time)
30-24-18-12-6
GHD’s (OR V-Ups)
Back Squat (95/65)
Handstand Push-Ups
GHD’s (OR V-Ups)
Back Squat (95/65)
Handstand Push-Ups
Time Cap 18 Minutes
Open Athlete Option:
30-24-18-12-6
Abmat Sit-Ups
Back Squats (45/35)
Push-Ups or Empty bar Shoulder Press
5 GHD’s to Parallel
5 Back Squats + 5 Good Mornings (empty bar)
5 Pike Push-Ups
5 Deadlifts (empty bar)