22 Feb CrossFit WOD, February 23, 2019
Posted at 20:00h
in Work out of the day
02/23/2019
Warm-up
Metcon
Metcon
3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down (24, 20)
2:00 of KBS (53, 35)
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans (115, 73)
2:00 Abmat Sit-ups
*One person works. Split however desired
** There is no score today
2:00 of Box Jumps w. step down (24, 20)
2:00 of KBS (53, 35)
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans (115, 73)
2:00 Abmat Sit-ups
*One person works. Split however desired
** There is no score today
10 Box Jump
10 KBS
10 Hand Release Push-ups
10 Hang Power Cleans
10 Abmat Sit-ups