CrossFit WOD, February 22, 2021

CrossFit WOD, February 22, 2021

Monday

Warm-up
Movement Prep/Activation and Increasing Heart Rate**
10 min Partner AMRAP
P1: Easy pace row
P2: 5 Lunge Elbow to Floor Stretch (each side)
10 Floor Plate Press
5 Hang Cleans (empty bar – build across sets)

**2. Workout Prep**
With Partner:
1 set (Each)
5 Calorie Row
5 Push Ups
5 Hang Cleans (workout weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Athletes will complete full rounds

30 Minute Amrap
15/12 Calorie Row
15 Push Ups
15 Hang Cleans (75/53)