CrossFit WOD, February 15, 2019

CrossFit WOD, February 15, 2019

02/15/2019

Warm-up
Musical Med Balls

Then,
3 Way Banded Shoulder/Lat Stretch x 30s each
Then,
Review The Floor Press

Weightlifting
Floor Press (Weight)
Close Grip Floor Press: 3RM. Rest 2:00

This should take roughly 6-7 sets to complete.

Beginner: 5 x 5, adding weight if form permits.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12

5 Clean and Jerks (155/103)
10 Hand Stand Push ups
20/17 Cal Row