14 Feb CrossFit WOD, February 15, 2019
Posted at 20:00h
in Work out of the day
02/15/2019
Warm-up
Weightlifting
Floor Press (Weight)
Close Grip Floor Press: 3RM. Rest 2:00
This should take roughly 6-7 sets to complete.
Beginner: 5 x 5, adding weight if form permits.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Clean and Jerks (155/103)
10 Hand Stand Push ups
20/17 Cal Row
Then,
3 Way Banded Shoulder/Lat Stretch x 30s each
Then,
Review The Floor Press