CrossFit WOD, February 11, 2020

CrossFit WOD, February 11, 2020

Tuesday February 11

Coaches Choice
Single Arm DB Bench Press (4 x 6 per arm)
No rest.

Goal: Superset – all sets should be challenging.
Inverted Row (4 x 12)
Rest 60s

Metcon (Time)
4 Rounds of:
15 T2B
15 Calorie Row
15 Double KB or DB Clean + S2OH – athlete choice of weight
Rest 60s after each round
– Goal: Focus on proper breathing today and controlling the heart-rate.
Put Weight you used in Wodify Comments
L2: (Knee Lifts)
L1: (Abmat Sit-ups)

Extra Credit
banded triceps pushdown: 3 x 25. Rest 60s.