09 Feb CrossFit WOD, February 10, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Workout Prep
Workout Prep**
2 sets
10 Double Unders
1 Wall Walk (half way)(set 2, full rep)
25ft Sandbag Carry
2 sets
10 Double Unders
1 Wall Walk (half way)(set 2, full rep)
25ft Sandbag Carry
Metcon
Metcon (Distance)
10 Rounds
2 min AMRAP
40 Double Unders
3 Wall Walks
Max Distance Sand Bag Carry (150/100)
-Rest 1:00 min between rounds-
2 min AMRAP
40 Double Unders
3 Wall Walks
Max Distance Sand Bag Carry (150/100)
-Rest 1:00 min between rounds-
Auxillary Work
Advance:
Every min (5:00)
8-10 Pistols (Really advanced athletes hold kettlebell/dumbbell)
Every min (5:00)
8-10 Pistols (Really advanced athletes hold kettlebell/dumbbell)
Intermediate:
Every min (5:00)
6-8 Pistols with Band
Beginner:
Every min (5:00)
6-8 Pistols to a Box
10 Heel Toe Rocks
30 sec single/double unders
3 Inch Worms
2 Sandbag Cleans to Waist Height (light weight – focus on transition)