08 Dec CrossFit WOD, December 9, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Dec 9
Warm Up
Weightlifting
Thruster (Heavy Thruster
* Work up to a heavy single for the day *)
Metcon (Time)
21-18-15-12-9
Calorie Assault Bike
Thrusters (75/55)
3 sets:
30-second Assault Bike (build in pace)
5 Front Squats (empty bar)
5 Push Press (empty bar)
10-second Handstand Hold