07 Dec CrossFit WOD, December 8, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS
20m Side Shuffle
25 Jumping Jacks
20m Side Shuffle
10 Slow Air Squats
20m Side Shuffle
25 Jumping Jacks
20m Side Shuffle
10 Slow Air Squats
Strength
Front Squat (Weight)
On a 12 Minutes Clock build to a 5 RM Front Squat
Front Squat (Weight)
Every 4 Minutes for 3 Sets perform 3 FS @ your 5 RM + 15 Toes to Bar
Workout
Metcon (Time)
2 Rounds for Time
75 Dubs
50 Air Squats
25 Hand Release Push Ups
75 Dubs
50 Air Squats
25 Hand Release Push Ups