05 Dec CrossFit WOD, December 6, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Dec 6
Warm Up
Weightlifting
Front Squat x 2 + Push Press x 1 + Push Jerk x1 (2 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes -)
Metcon (Time)
4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)
Time cap 16 minutes
6:00 Amrap
5 Front Squats (empty bar/slow and controlled)
4 Broad Jumps
5 Push Press (empty bar)