04 Dec CrossFit WOD, December 5, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up Upper Body
Up and Back with
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
Metcon
Metcon (Time)
In Teams of Two
4 Rounds
400 Meter Run (together)
50 Burpees
50 DB Snatch (50/35)
6 Rope Climbs
Score = Time