03 Dec CrossFit WOD, December 4, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 5 MINUTES
8 Kipping Swings
8 Barbell Deadlifts
8 Muscle Cleans
8 Jumping Air Squats
8 Kipping Swings
8 Barbell Deadlifts
8 Muscle Cleans
8 Jumping Air Squats
Strength
Power Clean (5-5-5-5-5)
Workout
Metcon (2 Rounds for reps)
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
Metcon (2 Rounds for reps)
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
Power Clean
*Reps must be unbroken.
(Score is Weight)