CrossFit WOD, December 4, 2020

CrossFit WOD, December 4, 2020

Friday

Warm-up
Warm-up
AMRAP x 5 MINUTES
8 Kipping Swings
8 Barbell Deadlifts
8 Muscle Cleans
8 Jumping Air Squats

Strength
Power Clean (5-5-5-5-5)
5-5-5-5-5*
Power Clean

*Reps must be unbroken.

(Score is Weight)

Workout
Metcon (2 Rounds for reps)
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

Metcon (2 Rounds for reps)
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)