30 Dec CrossFit WOD, December 31, 2020
Posted at 20:00h
in Work out of the day
12/31/2019
Warm-up
New Year WOD (Time)
New Year Challenge WOD
For time:
45/40 Calorie Row
30 Power Snatch (115, 73)
30 C2B Pull-ups
30 Push Press
30 T2B
30 Power Cleans
30 Box Jump w. step down (24, 20)
30 KBS (70, 53)
30 Kipping Handstand Push-ups
45/40 Calorie Bike
30 Min Cap
RX+ 45 of each rep and 40 Min Cap
For time:
45/40 Calorie Row
30 Power Snatch (115, 73)
30 C2B Pull-ups
30 Push Press
30 T2B
30 Power Cleans
30 Box Jump w. step down (24, 20)
30 KBS (70, 53)
30 Kipping Handstand Push-ups
45/40 Calorie Bike
30 Min Cap
RX+ 45 of each rep and 40 Min Cap
5 Power Clean
5 Push Press
6 Alternating Step-ups
5 KBS
5 Box Jump with step-down
5 Power Snatch
5 Bent-over Barbell Rows
5 Knee Lifts