29 Dec CrossFit WOD, December 30, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Shoulder Press (Weight)
Work up to a heavy single for the day
Workout Prep
Workout Prep**
2 sets
15 Double Unders
1 Wall Walk
– rest 30 seconds between sets (practice smooth transitions) –
2 sets
15 Double Unders
1 Wall Walk
– rest 30 seconds between sets (practice smooth transitions) –
Metcon
Metcon (7 Rounds for reps)
7 Rounds (New Round every 2:30)
60 Double Unders
3 Wall Walks
*Scored by the time of each round
60 Double Unders
3 Wall Walks
*Scored by the time of each round
– Into-
6 min AMRAP
10 Heel-Toe Rocks
30-sec Singles Unders
10-sec Handstand Hold
3 Inchworms (optional with feet on box)