02 Dec CrossFit WOD, December 3, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Dec 3
Warm Up
Metcon (Time)
Teams of 2
50-40-30-20-10
Calorie Ski (Or Row)
Strict Handstand Push Ups
Bench Press (135/95)
10 min AMRAP
30-sec row (easy)
30-sec row (mod)
30-sec row (hard)
10-sec handstand hold
5 Single Arm DB Press (each side)
5 Negative Bench Press (Empty Bar)(3 sec down)
2. Workout Prep
With Partner
3 sets
5/4 Calorie Ski (each)
2 Strict Handstand Push Ups (each)
3 Bench Press (each/build in weight)