28 Dec CrossFit WOD, December 29, 2018
Posted at 20:00h
in Work out of the day
12/29/2018
Warm-up
Metcon
Metcon (AMRAP – Reps)
5 Rounds with a partner:
60s of Max Rep Wallballs (20, 14)
60s of Max Rep KBS (53, 35)
60s of Max Reps Curtis P’s (95, 63)
60s of Max Calories Rower
60s of Rest
60s of Max Rep Wallballs (20, 14)
60s of Max Rep KBS (53, 35)
60s of Max Reps Curtis P’s (95, 63)
60s of Max Calories Rower
60s of Rest
10 Wallballs
10 Russian KB Swings
10 Front Rack Lunges (5 each)
*20s Pigeon Pose on each side after each round (on a box or the floor)
then
Warm-up Curtis P’s
Then,
Spend the next 7 Minutes setting up, finishing warming up, and getting ready to start the Metcon