27 Dec CrossFit WOD, December 28, 2019
Posted at 20:00h
in Work out of the day
12/28/2019
Metcon
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In teams of two
2 Rounds for Time
400 M Run together
30 Synchro Toes to Bar
30 Power Snatches
30 Synchro Burpees
30 Squat Cleans (135/93)
Rest 5 Min