CrossFit WOD, December 26, 2019

25 Dec CrossFit WOD, December 26, 2019

Posted at 20:00h in Work out of the day by admin

12/26/2019

Warm-up

3 Rounds BP Lower Complex:
5 Romanian Deadlifts
5 Sumo RDLs
5 Front Squats
5 Front Rack Reverse Lunges each Leg
5 Goodmornings
5 Barbell Rows
Rest 40-60s, add light weight.
Then,
Warm-up + Review
Power Clean +Jerk
Power Snatch

Metcon

Metcon (Time)

"Woods"
For time with a partner:
2k Row
42 Power Snatches (135, 93)
42 Power Clean + S20H (135, 93)
2k Row

RX+= 155/103
*One person works at a time – split however needed.

30 Min Cap