22 Dec CrossFit WOD, December 23, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
3 ROUNDS
7/5 Cal Bike/Row
7 Wide Stance Good Mornings
14 Air Squats W/ Green Band
7 Push Press
7/5 Cal Bike/Row
7 Wide Stance Good Mornings
14 Air Squats W/ Green Band
7 Push Press
Strength
Front Squat x2 Split Jerk x1 (Weight)
Workout
“THE THREE WISEMEN” (Time)
3 ROUNDS FOR TIME
15 Deadlifts (225/153)
25/20 Cal Bike/Row
35 DB Thrusters (35/20)
15 Deadlifts (225/153)
25/20 Cal Bike/Row
35 DB Thrusters (35/20)
-20:00 Hard Cap-
Building