CrossFit WOD, December 23, 2020

CrossFit WOD, December 23, 2020

Wednesday

Warm-up
Warm-up
3 ROUNDS
7/5 Cal Bike/Row
7 Wide Stance Good Mornings
14 Air Squats W/ Green Band
7 Push Press

Strength
Front Squat x2 Split Jerk x1 (Weight)
Every 2 Minutes for 6 Sets
Building

Workout
“THE THREE WISEMEN” (Time)
3 ROUNDS FOR TIME
15 Deadlifts (225/153)
25/20 Cal Bike/Row
35 DB Thrusters (35/20)

-20:00 Hard Cap-