CrossFit WOD, December 21, 2020

CrossFit WOD, December 21, 2020

Monday

Warm-up
Warm-up
4 ROUNDS
10 Cossack Squat
10 Air Squats
10 Banded Steps Left and Right
8 Deadbugs
:30 Bike (MOD)

Strength
Back Squat (Weight)
15 Minutes to Build to 85-90% of your BS
Then
EMOM x 6
2 Back Squats @ 85%

Workout
Metcon (Time)
FOR TIME
40-30-20-10
Goblet Squats (53/35)
30-25-20-15*
Cal Row
20-15-10-5
Pull-Ups

(Score is Time)