CrossFit WOD, December 20, 2020

19 Dec CrossFit WOD, December 20, 2020

Posted at 20:00h in Work out of the day by admin

Bootcamp 12/20

Metcon (Time)

7 DB thrusters (50/35)
7 DB Farmer Carry Step Ups (50/35)
14 Russian KBS (55/35)
14 Hollow Rocks