01 Dec CrossFit WOD, December 2, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Dec 2
Warm Up
Weightlifting
Split Jerk (Work to 70 % then
10 x 1
EMOM )
10 x 1
EMOM )
Metcon (Time)
2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-
Auxillary Work
3 Sets:
50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy)
10 Bulgarian Split Squats (each side)
4:00 Row (slow and stead)
-into-
2 sets:
10 Alternating V-ups
10 Hollow Rocks
10 Kip Swings
5 Hanging Knee Raises