01 Dec CrossFit WOD, December 2, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…
200m Row
Into…
2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs
Into…
200 M Row
Strength
Deadlift (10-8-6-4-2)
Workout
Metcon (Time)
FOR TIME
500m Row
50 Hang Power Cleans (115/78)
30 Lateral Burpees
500m Row
500m Row
50 Hang Power Cleans (115/78)
30 Lateral Burpees
500m Row
(Score is Time)
Deadlift*
* Begin at 40-50% and Increase Weight as the reps decrease
(Score is Weight)