CrossFit WOD, December 2, 2020

CrossFit WOD, December 2, 2020

Wednesday

Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…

200m Row

Into…

2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs

Into…

200 M Row

Strength
Deadlift (10-8-6-4-2)
ON A 20:00 RUNNING CLOCK…

Deadlift*
* Begin at 40-50% and Increase Weight as the reps decrease

(Score is Weight)

Workout
Metcon (Time)
FOR TIME
500m Row
50 Hang Power Cleans (115/78)
30 Lateral Burpees
500m Row

(Score is Time)