16 Dec CrossFit WOD, December 17, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 6 MINUTES
8 Barbell Clean Deadlifts
8/8 Slow Tempo Elbow Punches
8 Lunge + Twist + Kang Squats
100m Run
8 Barbell Clean Deadlifts
8/8 Slow Tempo Elbow Punches
8 Lunge + Twist + Kang Squats
100m Run
Strength
Metcon (Weight)
5 SETS*
10 Bench Press
10 Strict Pull-Ups
10 Bench Press
10 Strict Pull-Ups
*Keep weight moderate.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
7 ROUNDS FOR TIME
200m Run
8 DB Hang Squat Cleans (50/35)
200m Run
8 DB Hang Squat Cleans (50/35)
(Score is Time)