14 Dec CrossFit WOD, December 15, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1 – :30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 – :30 Slow Strict Press
MIN 3 – :30 Single Unders + :30 Reverse Single Unders
MIN 4 – :30 Barbell OH Hold
MIN 5 – :30 Single Unders + :30 Tall Jump Singles
MIN 1 – :30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 – :30 Slow Strict Press
MIN 3 – :30 Single Unders + :30 Reverse Single Unders
MIN 4 – :30 Barbell OH Hold
MIN 5 – :30 Single Unders + :30 Tall Jump Singles
Strength
Push Press (5RM)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11 MINUTES
11 Deadlifts (95/63)
11 Back Rack Reverse Lunges
11 Lateral Burpees
22 Ab Mat Sit ups
11 Deadlifts (95/63)
11 Back Rack Reverse Lunges
11 Lateral Burpees
22 Ab Mat Sit ups
(Score is Rounds + Reps)
Find a 5RM Push Press
(Score is Weight)