13 Dec CrossFit WOD, December 14, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
3 ROUNDS (5:00 CAP)
30 Mountain Climbers
30 Hollow Body Flutter Kicks
10 Good Mornings
10 Reverse Lunges
5 Up-Downs
30 Mountain Climbers
30 Hollow Body Flutter Kicks
10 Good Mornings
10 Reverse Lunges
5 Up-Downs
Strength
Deadlift (5RM)
Workout
Metcon (AMRAP – Reps)
EVERY 4:00 x 3 SETS
20/15 Cal Row
15 Toes to Bar
With Time Remaining Max Front Squat (115/73)
20/15 Cal Row
15 Toes to Bar
With Time Remaining Max Front Squat (115/73)
-Rest 1:00 b/t Sets-
(Score is Reps)
Find a 5RM Deadlift
(Score is Weight)