09 Dec CrossFit WOD, December 10, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 5 MINUTES
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single DB Russian Swings
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single DB Russian Swings
Strength
Clean and Jerk (Weight)
Workout
Metcon (6 Rounds for reps)
6 SETS
10 Pull-Ups
8 Toes to Bar
6 Power Cleans (155/103)
10 Pull-Ups
8 Toes to Bar
6 Power Cleans (155/103)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
Clean and Jerk x 2
Build to a Moderate Heavy Double