CrossFit WOD, December 10, 2020

CrossFit WOD, December 10, 2020

Thursday

Warm-up
Warm-up
AMRAP x 5 MINUTES
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single DB Russian Swings

Strength
Clean and Jerk (Weight)
Every 2 Minutes for 8 Sets
Clean and Jerk x 2
Build to a Moderate Heavy Double

Workout
Metcon (6 Rounds for reps)
6 SETS
10 Pull-Ups
8 Toes to Bar
6 Power Cleans (155/103)

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)