06 Aug CrossFit WOD, August 7, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
Teams of 2
800 M Run buy in
(running 200 M Alternating Partners)
Then
50 STOH (115/78)
100 Dubs
50 Power Cleans
100 Dubs
50 Deadlifts
100 Dubs
1000 M Row Cash out
Alt every 250 M
800 M Run buy in
(running 200 M Alternating Partners)
Then
50 STOH (115/78)
100 Dubs
50 Power Cleans
100 Dubs
50 Deadlifts
100 Dubs
1000 M Row Cash out
Alt every 250 M