CrossFit WOD, August 7, 2019

CrossFit WOD, August 7, 2019

08/07/2019

Warm-up
Powerwalk Races

Then,
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back

Review Farmer Carry

Metcon
Metcon (Time)
For time with a partner:
1 Mile Farmer Carry (70, 53)
30:00 Time Cap
*Whatever weight people choose it should be challenging to go 100 meters with.

Auxillary Work
Tabata – Hollow Rocks