06 Aug CrossFit WOD, August 7, 2019
Posted at 20:00h
in Work out of the day
08/07/2019
Warm-up
Metcon
Metcon (Time)
For time with a partner:
1 Mile Farmer Carry (70, 53)
30:00 Time Cap
*Whatever weight people choose it should be challenging to go 100 meters with.
1 Mile Farmer Carry (70, 53)
30:00 Time Cap
*Whatever weight people choose it should be challenging to go 100 meters with.
Auxillary Work
Tabata – Hollow Rocks
Then,
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Review Farmer Carry