04 Aug CrossFit WOD, August 5, 2019
Posted at 20:00h
in Work out of the day
08/05/2109
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Weightlifting
Review the Power Clean
Weightlifting
Power Clean (Weight)
Power Clean: Build to a 1RM. Rest 2:00
Warm-up
Squat Clean Thruster Warm-up x 2-3 sets of 1. Rest 60s.
Metcon
Chuck Rhoades (AMRAP – Reps)
AMRAP 7:
Squat Clean Thrusters (155, 103)
Rx+:(185, 123)
Squat Clean Thrusters (155, 103)
Rx+:(185, 123)