30 Aug CrossFit WOD, August 31, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Aug 31
Warm UP
<p>3 sets:<br />5 Clean Grip Deadlifts<br />5 Muscle Clean + Strict Press<br />5 Hang Squat Clean<br />5 Push Press<br />5 Squat Clean and Push Jerks<br />* perform with a PVC pipe or empty bar *</p>
Weightlifting
Squat Clean (7 x 3)
<p>1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 7 sets (@65% of 1RM Clean) <br />* Complete a set every 2 Min *</p>
Push Jerk (3 x 3)
<p>@75% of 1RM Clean and Jerk</p>
Workout Prep
<p>Workout Prep<br />3 sets:<br />2 Deadlifts (build in weight)<br />2 Hand Release Push ups<br />3 Toes to Bar</p>
Metcon (AMRAP – Rounds and Reps)
<p>10:00 Amrap<br />3 Deadlifts (275/185)<br />5 Hand Release Push-ups<br />7 Toes to Bar</p>